Physio Info

Hip

• • Osteoarthritis Exercises
  • Impingement Exercises
  • Iliotibial Band Stretches
  • Hip Arthroscopy Rehab programme
  • Hip Arthroscopy Protocol for Physiotherapist

Knee

• • Basic Exercises
  • Advanced Exercises
  • ACL Rehab Programme
  • ACL Protocol for Physiotherapist

Foot and Ankle

• • Ankle Strengthening Exercises
  • Achilles Tendinopathy Programme
  • Achilles Tendon Rupture Rehab Programme
  • Foot Plantar fasciitis exercises
  • Achilles Rupture Protocol for Physiotherapist

Walking Aid Advice - Crutches and Sticks

• • Walking Aid Advice

General

• Spine/Back

  • Basic Exercises

  Shoulder

  • Shoulder Basic Exercises

  Elbow

  • Basic Elbow Exercises

  Wrist

  • Wrist Basic Exercises